Strength & Cardio Double Set
Friday, November 14, 7:00 PM
Hackescher HIIT
Strength & Cardio Double Set @ Hackescher HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Jessica M.
Jessica is a British-Italian former professional dancer of classical and contemporary ballet. Body&Mind training is her life-mantra, which makes her a high-intensity coach. With a strong passion for boxing, weight-training, and fitness, she will pump and drain your energy during each workout day after day. Her motto: SWEAT.STRETCH.REPEAT. - just join to try it out! #BusyMindBusierBody
Place
Welcome to BEAT81 Dircksenstraße HIIT Studio A space designed to push your limits and boost your strength. Here, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: You can reach our studio easily via public transport. The closest stop is S Hackescher Markt (S3, S5, S7, S9). From there, it’s just a short walk to Dircksenstraße 47, 10178 Berlin. You can also reach us via Alexanderplatz (S-Bahn, U-Bahn, or tram) in just a few minutes on foot. If you need help, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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