ūüá¨ūüáß 45min HIIT w/ shareable equipment

Wednesday, September 22, 12:15 PM

Planetarium/Prenzlauer Allee (Meeting Point)

Coached by Kelvin

ūüá¨ūüáß 45min HIIT w/ shareable equipment @ Planetarium/Prenzlauer Allee (Meeting Point)

Wednesday, September 2212:15 PM
Planetarium/Prenzlauer Allee (Meeting Point)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival COLOGNE, MÜNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Kelvin

Kelvin is a Personal Trainer, Group Trainer and Kickboxer and not to forget a sports and fitness addict. He loves challenges and always wants his clients to reach their maximum and goals. If you have a session with him you can feel that he is full of energy, passion and motivation.

Place

Planetarium/Prenzlauer Allee (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE ON TIME! PLEASE BE MIN 10 MIN EARLIER THERE TO NOT MISS THE GROUP. We meet at the BEAT81 bike. We will hand out sensors and resistance bands there. When the training starts we will run/walk together to the training location. You can store a small bag and/or things like keys and phones in our cargo-bike. Please note that we cannot take any liability for theft! Ideally you bring as little things as possible to the workout. And again: make sure to be on time as the group will leave the bike when the training starts and we cannot make any exceptions. Planetarium is located in Berlin's Prenzlauer Berg neighbourhood. You can get here by S-Bahn, Tram or Bus via the Prenzlauer Allee station. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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