Strength Double Set
Sunday, July 6, 6:00 PM
Boxi HIIT
Strength Double Set @ Boxi HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Pablo
Hi there! I'm Pablo, a dedicated certified personal trainer and nutritionist. Yes, I truly do love fitness and health; that’s why I am here. My purpose is to inspire individuals like yourself to embark on a transformative journey toward becoming the best version of who you are. It's not solely about reaching a destination but embracing the enriching path we take to get there. Let's dive in! Anticipate elevated energy, an enjoyable experience, and continuous learning to foster both strength and well-being. Are you prepared for the journey ahead?
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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