Strength & Cardio
Thursday, February 3, 6:20 PM
Rosa Luxemburg Strasse (Indoor)
Strength & Cardio @ Rosa Luxemburg Strasse (Indoor)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel
About Your Coach, Dimitra
From a business graduate to a fitness and health master coach. I decided to follow my passion for fitness and nutrition and help others become their best version of themselves. After a 6 month Fitness Master Class that certifies me as a personal trainer, gym instructor and nutrition coach I am ready to share my knowledge, enthusiasm, positive energy and lots of sweat with you.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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