Full Body Strength
Friday, September 11, 10:30 AM
Rosa BUILD+
Full Body Strength @ Rosa BUILD+
Description
Full Body Strength is a 45-minute coached workout across six stations. Train with more room to focus, new strength equipment and a structured partner format where you take turns between sets. You log your weights as part of the experience, so you can build on what you've done and see yourself getting stronger over time. 👟 Footwear note: Please wear flat-bottomed lifting shoes or barefoot shoes. Avoid soft-soled running shoes.
About Your Coach, Tiffany
Tiffany brings a unique mix of sky-high energy and sunny vibes from California, where she grew up very active, spent lots of time outdoors, and also was a HIIT coach. Now in the studios of Berlin she’ll motivate you to beat your personal bests no matter which level you’re at, while keeping attention on good form. She’s always looking to make workouts both challenging and creative, making sure you have fun as she pushes you to improve in each class.
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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