Circuit Pump
Monday, May 19, 11:30 AM
Alexanderplatz (Indoor)
Circuit Pump @ Alexanderplatz (Indoor)
Description
Lift strong, then move fast! Each strength station ends with a cardio burst, pushing your strength and heart rate to the max. 8 stations. Each station has 1 strength set (40s) + 1 cardio push (20s) with a 5s transition. Change stations: 20s. 2 rounds. 1-minute long break after round 1.
About Your Coach, Linh
Linh brings high energy and fun to all of her workouts. With a decades-long passion for boxing, strength training, dancing, and high intensity workouts, she aims to make movement fun and challenging for everyone. Coming to her classes is an opportunity to be present, to drop into your body, to focus on your body’s function, to belong to a community, and to show up for yourself. Let’s do this!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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