Strength Double Set
Sunday, September 21, 4:00 PM
Boxi HIIT
Strength Double Set @ Boxi HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Iacopo
Hi, I am Iacopo, an active professional dancer and choreographer! Elevate your fitness journey with Beat81 Training as I guide you with a profound knowledge of the body. Let me inspire and energize you to surpass your limits and achieve your fitness goals! Join my class for a dynamic training experience filled with enthusiasm – once you try it, you'll keep coming back for more!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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