45min HIIT w/ shareable equipment
Thursday, September 30, 7:30 AM
Sellerpark (Nordhafen)
45min HIIT w/ shareable equipment @ Sellerpark (Nordhafen)
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Dennis
My name is Dennis and I'm from the Netherlands. I have been a fitness coach for several years. My main goal is for you to have fun and smile while reaching your workout goals.
Place
The workout will take place in the Sellerpark next to the Nordhafen. You can reach the location via U6 Reinickendorfer Straße or by several busses incl. 142 and M27. Look out for our red Beat81 cargo bike, coach and workout equipment. Enjoy the workout! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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