Stretching classes are great for those who are looking for a great approach to reducing the stresses that build up in the body during our day-to-day lives. This class will teach you how to get to know your body and improve your strength and flexibility through a series of exercises guided by our best coaches. With these sessions, you will maximize the positive results that stretching offers to your mind and body
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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