Strength & Cardio Double Set
Tuesday, May 13, 5:30 PM
Alexanderplatz (Indoor)
Strength & Cardio Double Set @ Alexanderplatz (Indoor)
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, John
Meet John, your dedicated HIIT & RIDE coach, and transformational guide. In 2017, John embarked on an incredible muscle building journey that transformed his body & mind and ignited his fire for helping others achieve their own fitness goals. With a diverse background as an actor, TV/film writer, personal trainer, and LGBTQI+ activist, John brings a unique blend of skills and experiences to his coaching. He's not just a fitness coach; he's also a spiritual warrior and a proud advocate for mental health awareness. When you train with John, you're not just working out – you're embarking on a journey of evolution and empowerment. He knows the secrets to ignite your fire, sweat profusely, and smile through it all. Whether your goal is to dissolve stress, build muscle, strengthen your heart, or shatter your barriers, John is here to mentor you every step of the way. It's time to face the music and embrace your transformation. Are you ready? Los geht's! 😉🏋️♂️ Insta: @coachJohnHQ
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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