Foundation (Strength & Cardio Double Set)
Thursday, March 26, 8:30 AM
Kulturbrauerei CIRCUIT
Foundation (Strength & Cardio Double Set) @ Kulturbrauerei CIRCUIT
Description
Strength & Cardio Double Set is now HYBRID: Foundation Your entry point to hybrid training. A balanced mix of strength and cardio designed to build confidence, dial in technique, and help you get comfortable moving between both. Challenging enough to feel it — structured enough to stay in control. 💥 What to expect: - A 50/50 split of strength and cardio - Strength blocks that activate and fatigue your muscles - Cardio drills using bodyweight and machines like Ski and Row - Technique-first intensity that lets you focus on form, flow, and consistency - Short, repeatable sets to practice transitions and build hybrid confidence ⏱️ Example workout structure: You’ll move through 8 stations, alternating between strength and cardio. At each station, you complete 2 sets of 35 seconds work and 10 seconds rest, then rotate to the next station with 20 seconds to change. You complete 2 full rounds, with a 1-minute break between rounds — giving you time to reset before going again. 👍 Who it’s for: Perfect if you’re new to hybrid training, returning after a break, or want a more accessible way to combine strength and cardio. Your HYBRID starting point 💪❤️🔥
About Your Coach, Alisa
Alisa, a coach full of energy and positive vibes! She is a professional dancer and dance coach and with that she brings power to the class and gives you all the motivation you need. She gives you the right energy and always reminds you to have fun while pushing yourself. Head to one of her classes and prove yourself with an energetic and powerful workout!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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