Pyramid Strength
Monday, March 23, 12:30 PM
Hackerbrücke CIRCUIT
Pyramid Strength @ Hackerbrücke CIRCUIT
Description
A total-body strength workout built around ascending work time and descending load. With every set, the weight gets lighter and the time under tension increases — pushing your muscles deeper into fatigue and building strength endurance. 💥 What to expect: - Full-body strength training with a clear ladder structure - Increasing work intervals paired with decreasing load - Short rests that keep muscles under constant pressure - A strong focus on control, consistency, and muscular endurance ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 3 consecutive sets per station. Each set increases in duration (20 → 22 → 24 seconds) with 5 seconds rest between sets. You have 20 seconds to change stations. You complete 2 full rounds, with a 1-minute recovery break after round one. 👍 Who it’s for: Anyone looking to challenge their strength endurance and push through muscular fatigue — ideal if you enjoy structured progressions and the burn that comes from sustained effort. All levels welcome. Climb your way to strength 💪
About Your Coach, Tristan
Hallo Leute!!! Meine Name ist Tristan und ich liebe es mich in einem sozialen sportlichen Umfeld ständig neu zu fordern! Ich habe von klein an schon vielerlei Sportarten ausprobiert. Für mich sind folgende Dinge wichtig: „Gute Laune und Schwitzen!“ Also wenn du Spaß am Trainieren haben möchtest und dabei ordentlich fit werden willst, dann komm zu mir in die Class und wir „ROCKEN“ das gemeinsam!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is conveniently located at Klaus-Mann-Platz 1, directly at Arnulfpark, close to S Hackerbrücke and tram stop Deroystraße. Please note that the entrance of the studio is directly on the other side of the office building which is located at Erika-Mann-Straße 9. Thus, go to Erika-Mann-Straße 9, go across the street and you'll find our indoor gym Hackerbrücke. 💪 We’ve got you covered: ✔️ If possible, come directly in your sportswear, as the changing rooms are still in construction, toilets on-site ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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