ūüá¨ūüáß 45min STRENGTH & CARDIO

Thursday, November 4, 12:00 PM

Rosa Luxemburg Strasse (Indoor) 2G

Coached by Lisa

ūüá¨ūüáß 45min STRENGTH & CARDIO @ Rosa Luxemburg Strasse (Indoor) 2G

Thursday, November 412:00 PM
Rosa Luxemburg Strasse (Indoor) 2G

Description

STRENTGH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that the 2G rule applies in all our studios, meaning you have to be vaccinated or recovered (max. 6 months) to participate in the workouts - Please have your vaccination or recovery certificate ready upon arrival or upload it here: tinyurl.com/uze9p9hh --Wearing a mask is mandatory until the start of the workout and directly after the workout ends. COLOGNE & DÜSSELDORF INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that the 2G rule applies in all our studios, meaning you have to be vaccinated or recovered (max. 6 months) to participate in workouts - Please have your vaccination or recovery certificate ready upon arrival or upload it here: tinyurl.com/uze9p9hh HAMBURG INDOOR ONLY: - 2G applies: Our studios are open to everyone who is vaccinated or recovered (max. 6 months) - Please have your valid ID + proof ready upon arrival - please check-in via Luca QR-code upon arrival MUNICH ONLY: - Please note that 2G+ applies in all our indoor studios, outdoor it is 2G - Please have your proof as well as your ID ready upon arrival or upload it here: tinyurl.com/uze9p9hh - Please don't forget your negative test result (rapid antigen test no older than 24h, PCR test no older than 48h) for our indoor studios AMSTERDAM INDOOR ONLY: Our indoor studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours). Please have your proof in the Corona Check App ready upon arrival.

About Your Coach, Lisa

Place

Rosa Luxemburg Strasse (Indoor) 2G

IMPORTANT: This is a 2G studio. Please bring your vaccination/ recovery certificate. You can also upload your certificate here: tinyurl.com/uze9p9hh. In addition to that implemented additional safety measures in line with the new regulations. Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Stra√üe 17. Come down the stairs to train on over 400m¬≤ with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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