NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). One of our most popular workouts, HIIT is now online. If you weren’t bouncing off the walls of your apartment before, you definitely will be afterwards. Join our coach for a 45 minute workout in the comfort of your own home. But don’t get too cosy. Our 7 different cardio and strength-focused exercises will push you to your limits but see you burn hundreds of calories and build strong, lean muscle. Get ready to kick some self-isolation ass together!
As a professional musical performer, dance coach, choreographer, personal trainer and life coach Carolin has a lot to offer. Because she spent so many years being a performer on stage she knows how to entertain a crowd. Through her job as a choreographer she loves to be creative. With all the experience and knowledge as a personal trainer she is focused on a good and healthy technique and her goal as a life coach is to push everyone to their absolute best achievement. What kinda tools she uses for that? Awareness, mindfulness, motivation and of course an energetic positive vibe.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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