Strength & Cardio Double Set
Wednesday, September 17, 8:00 AM
Pina OUTDOOR
Strength & Cardio Double Set @ Pina OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Cecilia
Hello there! My name is Cecilia. Since a young age I have always had an interest for physical activity, from dance, to hiking, running, climbing, HIIT and Tabata. As a dancer my body has become my main working tool, leading to an interest in the gym to prevent injuries and get physically stronger. This interest is something I have shared with others and would love to share with you! My goal is to push you past your limits, seeing you grow stronger and leaving every class with a smile!
Place
Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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