Strength & Cardio Double Set
Thursday, July 3, 7:30 PM
Center Potsdamer Platz OUTDOOR
Strength & Cardio Double Set @ Center Potsdamer Platz OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Alessandro
Meet Alessandro, a dedicated coach with a strong background in hospitality and wellness. With a career in luxury establishments and top five-star hotels where he managed the spa and fitness division, he understands the perfect balance between performance and recovery. As a certified massage therapist and licensed trainer for commercial professions, he supports both physical performance and professional development. His passion for CrossFit and hot yoga is evident in the strength and mindfulness he brings to every session. Alessandro’s energy and motivation will push you to new limits—get ready to sweat!
Place
HOW TO FIND US: The workout area is located directly at the Fitness Exprerience Hub at Kemperplatz 1. The entrance is at the corner of the center, between the lawn and the Philharmonie. PLEASE NOTE: There are NO changing rooms are available. Please bring a yoga mat and a bottle of water. As with every BEAT81 workout, please bring a towel and note that pets and children are not allowed! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.