Strength & Cardio Double Set
Wednesday, December 10, 8:30 AM
Kulturbrauerei HIIT
Strength & Cardio Double Set @ Kulturbrauerei HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Christian
Meet Christian, a dynamic and experienced coach with over 10 years in the fitness industry. A Level 3 Certified PT and TRX Qualified Trainer, he brings energy, expertise, and a passion for high-intensity workouts to every session. As a keen runner, cyclist, and half-Ironman finisher, Christian knows what it takes to push limits and achieve peak performance. His sessions are all about building strength, endurance, and confidence—without the intimidation. With a focus on form, motivation, and a supportive atmosphere, he’ll challenge you to go further while keeping things fun. Ready to train hard and feel unstoppable? Catch one of Christian’s classes for an electrifying workout!
Place
Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. Toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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