Strength & Cardio
Friday, July 8, 12:00 PM
Hasenheide
Strength & Cardio @ Hasenheide
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
EventDetails.about_coach
Eliza is a certified fitness trainer and everyday athlete who loves working out in the park with funky music. She believes fitness is at the centre of wellbeing and wants to help people push their limits, challenge their bodies and realise their strengths. Most of all, Eliza is committed to helping you feel good every day and reach your goals! Join her workouts to have fun, burn some energy and get sweaty!
Place
UPDATE: we moved the location back near Columbiadamm. Please have a look at the app to find the workout spot. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. If you have any issues reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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