Strength Double Set
Tuesday, November 4, 5:00 PM
Boxi HIIT
Strength Double Set @ Boxi HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Pablo
Hi there! I'm Pablo, a dedicated certified personal trainer and nutritionist. Yes, I truly do love fitness and health; that’s why I am here. My purpose is to inspire individuals like yourself to embark on a transformative journey toward becoming the best version of who you are. It's not solely about reaching a destination but embracing the enriching path we take to get there. Let's dive in! Anticipate elevated energy, an enjoyable experience, and continuous learning to foster both strength and well-being. Are you prepared for the journey ahead?
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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