Strength Endurance (Strength Double Set)
Tuesday, March 31, 6:30 PM
Pocci CIRCUIT
Strength Endurance (Strength Double Set) @ Pocci CIRCUIT
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
About Your Coach, Amrei Franziska
Hi everyone! 🌟 Coming from competitive swimming, endurance training was my thing, until I fell head over heels for functional training, HIIT and lifting 🏋️♀️ The tougher the workout - the bigger my smile. But it's not all pool tiles and gym walls for me: more than anything I love to move outdoors – on mountains, bikes, waves…🏄♂️🚴♀️🏔️! So yeah, I'm a 27y/o outdoorsy gymrat and my sessions are often inspired by that, meaning I plan the workouts to get into the best shape for all the nice activities life has to offer🧗🏻♀️🕺🏽 I am a certified fitness and functional trainer since >5 years with experience in sporttherapy and coaching. Now come train with me so I can kick your butt into shape and most importantly, have a blast while we're at it. Because let's be real, we all need that hour a day to switch the fork off, go wild and chat with some likeminded people. 🚀 c yaaaa, Ami
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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