Strength - Double Set
Wednesday, May 15, 9:00 AM
Poccistraße (Indoor)
Strength - Double Set @ Poccistraße (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Jennica
My name is Jennica, I’m a dancer and dance teacher who during my education found the love for fitness, wellness and nutrition. My aim is to bring movement to people and share my passion - let’s release those endorphins! I want to challenge you in ways to do more than you thought you could. Push a bit further every time in order to become more confident in your workouts and showing up for yourself- workout after workout - no matter where you start from. I’m looking forward to see you grow, groove and improve together with me! See you soon!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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