45min STRENGTH & CARDIO w/ shareable equipment

Thursday, September 30, 5:10 PM

Rosa Luxemburg Strasse (Indoor)

Coached by Anna-Lena

45min STRENGTH & CARDIO w/ shareable equipment @ Rosa Luxemburg Strasse (Indoor)

Thursday, September 305:10 PM
Rosa Luxemburg Strasse (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Anna-Lena

Step into a world of emPOWERment with Coach Anna. As a former competitive gymnast and volleyball player, Coach Anna brings a wealth of experience and passion to her coaching sessions. In her rides, you can expect an atmosphere buzzing with positive vibes. Her infectious enthusiasm and genuine passion for what she does create an uplifting experience that fuels motivation and encourages you to push beyond your perceived limitations. Get ready to spice up your ride.

Place

Rosa Luxemburg Strasse (Indoor)

Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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