Strength & Cardio Double Set
Tuesday, September 23, 6:00 PM
Landsberger Allee (Outdoor)
Strength & Cardio Double Set @ Landsberger Allee (Outdoor)
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Simone
Simone is living proof of how a diverse fitness journey can lead to a true passion for working out, no matter where you start! Having explored everything from dancing the Mazurka and Polka to CrossFit, running half-marathons, and practicing calisthenics, Simone found his true passion with BEAT81. Known for his playful, goofy nature and boundless positivity, he brings his enthusiasm to every workout, which is as energizing as it is entertaining. Whether he’s cracking dad jokes mid-squat or turning burpees into a spontaneous dance-off, Simone’s infectious energy keeps everyone committed, sweating, and smashing their fitness goals. So, lace up your shoes, and get ready for a fun and challenging workout!
Place
Find us at the top of "Velodrom" towards Paul-Heyse-Strasse. If you are coming from Danziger Strasse, you follow Paul Heyse Strasse all the way to the end where you can see a ramp as the end of the street. Go up the stairs on the right and keep walking towards the train tracks. If you are coming from Landsberger Allee, go up the stairs onto the plateau and walk along the path until the end. Watch out for a blue cargo bicycle. If you have any issues finding the location, please reach out to Amadeo directly: +491634782654 or call Support emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.