Power (Dynamic Power)
Tuesday, March 17, 5:30 PM
Gräfe CIRCUIT
Power (Dynamic Power) @ Gräfe CIRCUIT
Description
Dynamic Power is now HYBRID: Power A high-energy hybrid workout where strength meets speed. Full-body weighted cardio and power moves that push your heart rate up while building power, endurance, and explosive capacity. 💥 What to expect: - Power-driven, explosive plyo and weighted cardio that keeps intensity high - Short, punchy intervals designed to challenge you - Full-body HIIT training style - Heavier lifts and a faster pace vs HYBRID: Foundation ⏱️ Example workout structure: Full body circuit with weighted cardio, plyo and explosive movements. Each interval lasts 45 seconds of work followed by 15 seconds of rest. You complete 3 rounds, keeping intensity high from start to finish — with minimal downtime and maximum output. 💪 Who it’s for Built for experienced members with solid technique who want to break through plateaus. Ideal when pure strength days stop delivering and you need a force–velocity boost to get stronger, faster, and more resilient. Best suited for intense training days and advanced users focused on endurance and performance. Lift strong & move fast 💪❤️🔥
About Your Coach, Giovanni
Ciao, I'm coach Giovanni. I am certified Fitness Coach and Personal Trainer from Italy. I lived many years in Amsterdam, and since a few years here in Berlin. I have personal interest in body weight training and calisthenics. In my classes you will find the perfect combination of hard work, healthy motivation and nice music. If you like challenges, come to my classes.
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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