Strength & Cardio Double Set
Thursday, July 10, 6:30 AM
Gräfekiez HIIT
Strength & Cardio Double Set @ Gräfekiez HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Martins
Coming from one of the worlds greenest countries: Latvia! A former criminal police investigator, transformed wanting to help fellow human beings to live a healthy and mindful life by being a fitness coach. On his mission he studied sport and health management and is a certified personal trainer. Interested in breath work and cold exposure you can find Martins for a plunge im Plötzensee.
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00pm. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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