Strength - Double Set
Friday, April 26, 8:30 AM
Gräfekiez (Indoor)
Strength - Double Set @ Gräfekiez (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Tim
Tim is a certified Fitness Coach and Personal Trainer from Berlin. It was the Canoe Racing sport that has brought him to the combination of Strength & Endurance training in his teens and it‘s been his passion ever since. You ask Tim if he‘s down for some fitness stuff – he‘s already ringing your doorbell! Whether you’re new to that whole fitness thing and ready to crush it or even an advanced athlete who wants to bring their performance to the next level, with over a decade of active experience in the field of fitness, as well as pushing various people to their goal as a Personal Trainer, Tim can‘t wait now to support you on your fitness journey with all his energy and dedication here at Beat81. United we’re the strongest - so let’s forget about that daily stress going on out there by sharing sweat, respect as well as a fun time at one of Tims classes!
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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