Strength Double Set
Saturday, December 6, 5:00 PM
Paul-Lincke HIIT
Strength Double Set @ Paul-Lincke HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Omololu
Omololu’s ongoing journey towards optimal physical health and well-being began in the streets of Lagos playing football (unavoidably clichéd)… and now resides in a space that combines activities such as resistance training, dancing, boxing and running. From the elderly wishing to improve their ability to carry out activities of daily living, to high performance Olympic-level athletes seeking that extra 0.0009%, Omololu has infused his experience from a vast and varied setlist of profiles. A Bachelors degree in Sport and Exercise Science, as well as a Masters degree in Health Science, has equipped Omololu with the adequate theoretical basis needed to approach and assist individuals from all walks of life, with the necessary practical information needed to optimise their own physical and overall health.
Place
Getting there: the studio is located at Paul-Lincke-Ufer 19, just a 10-minute walk from U Kottbusser Tor. When you reach house number 19, go through the open driveway for firefighters. After walking about 20 meters, you'll notice a metallic fence on your left. Follow the fence for about 30 meters and enter through the metallic door next to it. Once inside, find the building door and go down one floor to reach the gym! PLEASE NOTE - Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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