Strength & Cardio
Friday, July 8, 7:15 AM
Volkspark Wilmersdorf
Strength & Cardio @ Volkspark Wilmersdorf
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Alice
I am Alice 33, personal trainer, holistic coach , health expert and former competitive athlete. Sport has been the passion of my life for over 25 years, Through joint training with me you will learn techniques and methods that make it possible to control the traininigsintensity optimally. Let's have a good time together.
Place
The public park Volkspark Wilmersdorf is located in the area Wilmersdorf in the Berlin district of Charlottenburg-Wilmersdorf close to the street Wilhelmsaue. Follow the pin on the map and watch our for our red cargo bike, a lot of sports equipment and our coach ;) If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.