Strength & Cardio Double Set
Wednesday, July 9, 6:30 PM
Pina OUTDOOR
Strength & Cardio Double Set @ Pina OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Martin
Hallo zusammen, mein Name ist Martin und Sport war und ist meine größte Leidenschaft. Sport bedeutet für mich an seine Grenzen zu gehen, Energie freizusetzen und ein unglaubliches Gefühl von Stärke zu erleben. Als ehemaliger Leistungssportler im Fußball, Sportwissenschaftler und Fitness A Lizenzinhaber möchte ich dich in meinen Kursen an deine Grenzen bringen, um gemeinsam den Körper zu fordern und den Kopf frei zu bekommen. :) Also melde dich schnell an & lass uns zusammen schwitzen ;) Ich freue mich auf dich!
Place
Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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