Pyramid Strength
Thursday, May 9, 12:45 PM
Poccistraße (Indoor)
Pyramid Strength @ Poccistraße (Indoor)
Description
Pyramid Strength is a full body strength workout, having 8 exercises executed in 2 rounds. Each exercise has 3 levels of work with different timing for the execution, 22s, 24s & 26 seconds with 5 second break in between and a 20 second switch break between the stations. Finishing with a 50 seconds long break between the 2 rounds.These strength base exercises will help you to get a stronger body, more energy and higher muscle endurance with high after burn effect.
About Your Coach, Maren
Hi, I'm Maren. Doing different kinds of sports, athletics, strength training or running for so many years now, I bring a lot of training experience and enthusiasm about being active. I love working out in a group to use the extra motivation from each other. As your Coach I want to offer workouts that strengthen your body, clear your mind and leave you with a big smile and the energising feeling you pushed your limits.
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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