Strength & Cardio Double Set
Thursday, October 30, 6:00 AM
Pocci HIIT
Strength & Cardio Double Set @ Pocci HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Johanna
Hey, I'm Johanna, a medical student and fitness enthusiast. My journey in sports has taken me through years of tennis and gymnastics, however, my true passion lies in dancing and strength training. For me, exercise is not just a routine; it's the key to a clear mind. As your coach, my aim is to guide and empower you to achieve your personal fitness goals. I will be your motivator pushing you past your comfort zone. Together, let’s embrace those 45 minutes of sweat, endurance, teamwork, positivity and, most importantly, fun!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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