Join us on this Equipment-Free, Full-Body Boot Camp Workout Anywhere! This program strings together circuits of intense exercises, pausing for only a few seconds between exercises. The objective of the Boot Camp is the development of all the physical capacities, weight loss and toning, and it achieves this with very short pauses that allow the maintenance of a high heart rate, accelerating the metabolism. One of its premises is "to achieve results in a short period of time".
Lisa is a certified fitness coach from Berlin. She loves working out and getting people to develop a passion for it. She always comes with a smile and manages it to spread happiness, always keeping an eye on your techniques while exercising. Her goal is for you to leave a workout, feeling happy and motivated.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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