Power (Dynamic Power)

Power (Dynamic Power) @ Gräfe HYBRID

Description

Dynamic Power is now HYBRID: Power A high-energy hybrid workout where strength meets speed. Full-body weighted cardio and power moves that push your heart rate up while building power, endurance, and explosive capacity. 💥 What to expect: - Power-driven, explosive plyo and weighted cardio that keeps intensity high - Short, punchy intervals designed to challenge you - Full-body HIIT training style - Heavier lifts and a faster pace vs HYBRID: Foundation ⏱️ Example workout structure: Full body circuit with weighted cardio, plyo and explosive movements. Each interval lasts 45 seconds of work followed by 15 seconds of rest. You complete 3 rounds, keeping intensity high from start to finish — with minimal downtime and maximum output. 💪 Who it’s for Built for experienced members with solid technique who want to break through plateaus. Ideal when pure strength days stop delivering and you need a force–velocity boost to get stronger, faster, and more resilient. Best suited for intense training days and advanced users focused on endurance and performance. Lift strong & move fast 💪❤️‍🔥

Place

Gräfe HYBRID

Graefestraße 71, 10967 Berlin

Home for strength and cardio — built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support

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