Ride45

Wednesday, July 6, 8:00 AM

Cycle Studio FHain

Coached by Peter

Ride45 @ Cycle Studio FHain

Wednesday, July 68:00 AM
Cycle Studio FHain

Description

Arrival time: 15min before the workout Door closes: 5min before the workout starts RIDE is our signature high-intensity interval ride. Climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others in the epic ride that uses our heart rate technology and state-of-the-art STAGES bikes. We believe the bike, the beat, the instructor and the group are a unique combination. Please arrive 15 minutes earlier so we can sort out your shoes and give you proper instructions about the bike setup.

About Your Coach, Peter

As a coordinator of housing services for people coming out of homelessness in Berlin, Peter is a firm advocate of using exercise to promote a healthy work-life balance and to have fun while relieving the stresses of everyday life. A long time HIIT student-turned instructor, Peter‘s classes will drive you to push your limits while taking care of yourself, aiming to have you leave refreshed and motivated to take on whatever life throws at you!

Place

Cycle Studio FHain

PLEASE BE ON TIME Make sure to arrive early enough as the door of the Ride room closes 5 min. before the class starts. We hate to do this, but we can't make any exceptions to make sure the class starts on time. GETTING THERE Enter the red door at the corner of Kopernikusstraße and Libauer Straße. YOUR FIRST RIDE AT BEAT81 Please be at the gym minimum 15 min. before the workout starts to get a quick onboarding, understand our safety rules and set up your bike. If you are late, we cannot guarantee you an onboarding and for safety reasons, we cannot let you participate in the class without it. PLEASE NOTE - Changing rooms, showers and toilets are available - We will provide towels and cycling shoes - Photosensitivity Warning: During our classes we use flashes of light that could trigger seizures for people with visual sensitivities. - If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. The ride room, our equipment with state-of-the-art technology and our coaches are ready for you! Be prepared for the race and out unique cycling experience! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am - 9:00am / 6:00pm - 8:00pm Weekend: 8:00am - 1:00pm

4 spots left