Strength - Double Set(old)
Friday, March 29, 7:30 AM
Rosa BUILD+
Strength - Double Set(old) @ Rosa BUILD+
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Fanni
As a techno lover, I understand the power of music to inspire and uplift, and I bring that same energy to my training sessions. In my opinion, fitness should be fun, and my love for great music and my passion for helping others achieve their goals make me the perfect coach for anyone looking to improve their health and wellness. I believe that music can play a powerful role in enhancing your workout experience and I incorporate high-energy techno beats into my trainings to keep you motivated and energised. My goal is to not only help you achieve your fitness goals, but also to leave you feeling happy and empowered after each session.
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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