Strength - Double Set(old)
Friday, March 29, 7:30 AM
Rosa Luxemburg (Indoor)
Strength - Double Set(old) @ Rosa Luxemburg (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Fanni
As a techno lover, I understand the power of music to inspire and uplift, and I bring that same energy to my training sessions. In my opinion, fitness should be fun, and my love for great music and my passion for helping others achieve their goals make me the perfect coach for anyone looking to improve their health and wellness. I believe that music can play a powerful role in enhancing your workout experience and I incorporate high-energy techno beats into my trainings to keep you motivated and energised. My goal is to not only help you achieve your fitness goals, but also to leave you feeling happy and empowered after each session.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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