Dynamic Power
Saturday, July 19, 10:00 AM
Bikini House OUTDOOR
Dynamic Power @ Bikini House OUTDOOR
Description
This is the workout that gets your body moving fast, Strength meets speed in a full-body circuit. Designed to get your heart rate up while improving muscular power and endurance!
About Your Coach, Deon
Manufactured in the corridors of Heaven, born & raised in the Cradle of Humankind. Deon doesn’t remember a time before fitness. He’s always been curious of how to improve the body. How to run faster & farther. How to lift heavier and lower his body fat percentage. All in an attempt to get an edge on his competition on the track & on the field. He was overjoyed to learn he could make a career out of his curiosities and started coaching upon graduating from high school. As a coach you can rest assured that he’ll bring the ENERGY. His goal is to get the best out of you!
Place
HOW TO FIND US: You will find us on the roof of the 2nd floor of Bikini Berlin on the roof terrace right in front of the 25 Hours Hotel. You can reach us either through Bikini Berlin or via the entrances next to the Jim Block (Blockhouse) restaurant. PLEASE NOTE: There are NO changing rooms and toilets are available. Please bring a bottle of water and a yoga mat. As with every BEAT81 workout, please bring a towel and note that pets and children are not allowed!
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