Non-Stop strength is a challenging 45min class which uses four unique circuits to provide a continuous strength workout for the whole body. Different from our interval formats, the non-stop strength will provide a longer duration of exercise with fewer rest periods to keep your muscles burning!
Emily has been around the world teaching fitness because she is passionate about staying fit while having fun. After experiencing first hand how much exercise can improve not only your physical health but your confidence as well, she knew she wanted to share it with others. Falling in love firstly with indoor cycling, she has now also discovered the thrill of HIIT classes. She loves the comradery and the motivation that is brought into each class that helps push you to new limits. Be ready to be encouraged, to break a sweat, and achieve goals you might not have even imagined possible.
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