NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). When it comes to keeping fit at home, Abs Burner will have you crawling to the shower. A 45 minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25sec of powerful strength exercises followed by a 20sec abs exercise before 15secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of positive endorphins and feeling great.
As a professional musical performer, dance coach, choreographer, personal trainer and life coach Carolin has a lot to offer. Because she spent so many years being a performer on stage she knows how to entertain a crowd. Through her job as a choreographer she loves to be creative. With all the experience and knowledge as a personal trainer she is focused on a good and healthy technique and her goal as a life coach is to push everyone to their absolute best achievement. What kinda tools she uses for that? Awareness, mindfulness, motivation and of course an energetic positive vibe.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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