Dynamic Power
Tuesday, May 13, 7:30 AM
Kulturbrauerei (Indoor)
Dynamic Power @ Kulturbrauerei (Indoor)
Description
This is the workout that gets your body moving fast. Strength meets speed in a full-body challenge designed to get your heart rate up and energy high. 8 stations. 1 set per station. 3 rounds total. Each set: 40s work, 20s rest. Change station: 20s. 1-minute long break between rounds. High-energy metabolic challenge with strength and cardio bursts. Encourages explosive movement.
About Your Coach, Alexa
Alexa has a background as a coach and athlete in running and triathlon. She believes exercise is a celebration of what your body can do. Her goal as a coach is to constantly push limits to find the best version of ourselves. Join her if you are looking to feel energized and fit while having fun.
Place
Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. Toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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