Strength Double Set
Tuesday, July 1, 5:30 PM
Pocci HIIT
Strength Double Set @ Pocci HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Amrei Franziska
Hi everyone! 🌟 Coming from competitive swimming, endurance training was my thing, until I fell head over heels for functional training, HIIT and lifting 🏋️♀️ The tougher the workout - the bigger my smile. But it's not all pool tiles and gym walls for me: more than anything I love to move outdoors – on mountains, bikes, waves…🏄♂️🚴♀️🏔️! So yeah, I'm a 27y/o outdoorsy gymrat and my sessions are often inspired by that, meaning I plan the workouts to get into the best shape for all the nice activities life has to offer🧗🏻♀️🕺🏽 I am a certified fitness and functional trainer since >5 years with experience in sporttherapy and coaching. Now come train with me so I can kick your butt into shape and most importantly, have a blast while we're at it. Because let's be real, we all need that hour a day to switch the fork off, go wild and chat with some likeminded people. 🚀 c yaaaa, Ami
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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