Strength Double Set
Monday, November 10, 12:00 PM
Gräfekiez HIIT
Strength Double Set @ Gräfekiez HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
EventDetails.about_coach
Hi! I'm Markus Boonen. My MOTTO: As long as you are moving you win! My PROMISE: I am going to motivate you and ensure you use correct form and proper technique so that you can entirely focus on giving your best. My MOTIVATION: I was participating in group classes for many years and I loved it! The experience of working out with others and having a coach that motivates me - pushes me to my limit. And that’s why I’m passionate about bringing you the same awesome experience! I took the opportunity to learn from the best coaches I know. So here I am in my second year of being a group fitness instructor - ready to ignite your fitness fire!
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00pm. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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