Strength & Cardio
Monday, April 21, 12:00 PM
Poccistraße (Indoor)
Strength & Cardio @ Poccistraße (Indoor)
Description
A performance-driven workout that fuses strength and cardio for maximum power and endurance. 30s work, 15s break, 2 sets at each exercise. We have 4 stations in total: Dumbbells, Kettlebells, Skiers, and Rowers are fixed stations. Participants perform 2 different exercises at each station. Participants alternate between strength and cardio exercise movements at the same station. After finishing 2 exercises, will you then rotate for 30s to the next station completing 2 exercises again for 2 sets each. The workout has a total of 2 Rounds: 4 strength exercises & 4 cardio exercises per round.
About Your Coach, Cecilia
Hello there! My name is Cecilia. Since a young age I have always had an interest for physical activity, from dance, to hiking, running, climbing, HIIT and Tabata. As a dancer my body has become my main working tool, leading to an interest in the gym to prevent injuries and get physically stronger. This interest is something I have shared with others and would love to share with you! My goal is to push you past your limits, seeing you grow stronger and leaving every class with a smile!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.