Strength & Cardio Online

Friday, October 1, 7:00 AM

Livestream (Online)

Coached by Tim

Strength & Cardio Online @ Livestream (Online)

Friday, October 17:00 AM
Livestream (Online)

Description

NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). There’s nothing quite like an online STRENGTH & CARDIO session to blast away the cabin fever! Streamed live, join our coach for a 45 minute workout that will really test your strength and cardio. 3 rounds and 4 stations of high-speed exercises guaranteed to challenge your pace and power. Push yourself to your limits but, as always, feel like a million bucks afterwards.

About Your Coach, Tim

Tim has been a group fitness instructor for over 10 years and has multiple years of expertise in physiotherapy and related fields. Sport is not his hobby but his way of life!

Place

Livestream (Online)

This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight

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