Strength & Cardio Double Set
Monday, July 21, 11:00 AM
Kulturbrauerei HIIT
Strength & Cardio Double Set @ Kulturbrauerei HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Jülly-Inna
“For me, fitness means more than just having a great body.” In Jüllys workouts, you will sweat and enjoy! The more you are joining her workouts, the fitter you will become. With her drills, she takes you on a journey to radically change your life and bring you to the next level on your fitness journey.
Place
Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. Toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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