Strength & Cardio Double Set
Friday, May 16, 7:00 AM
Werneuchener Wiese (Outdoor)
Strength & Cardio Double Set @ Werneuchener Wiese (Outdoor)
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Patric
Coming from a performance sports background in volleyball Patric decided to be a group trainer because he wants to get the best out of each one of his Beat81 athletes. This development of every individual in his classes is what drives him every single session and what fascinates him in training.
Place
We meet next to the large school building on Werneuchener Wiese (on the Virchowstraße/Margarete Sommer Straße side) in Prenzlauer Berg. https://maps.app.goo.gl/h2Byzwqf9LZrTK4e6 If you have any issues reaching the location please message or call the location manager Amadeo: +49 163 4782654 or Coach Patric +49 176 75089371. You can always reach out to us via the Customer Support on the BEAT81 App - Chat!
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