Strength & Cardio Double Set
Saturday, January 31, 5:00 PM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Fabio
Fabio is a strength and endurance coach, who enjoys the versatility and the power of movement. He is a former Triathlete, experienced in performance diagnostic of professional athletes, able to support you in reaching your next personal fitness goal. Working in the sports industry since 6 years, Fabio found his passion in uniting people through sports, fostering team spirit and encouraging people to find joy in movement. When you‘re ready, Fabio is ready to guide you on your movement journey and push you to the next level.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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