Strength & Cardio V2.0
Saturday, February 8, 8:00 AM
Kulturbrauerei (Indoor)
Strength & Cardio V2.0 @ Kulturbrauerei (Indoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Sam
Sam is a qualified personal trainer with 10 years' experience and has studied applied neurology to sports performance and injury prevention, giving him a unique insight into helping you reach peak performance in every workout. In Sam’s classes, you can expect him to maximise your results by focusing heavily on technique, enhancing your movement quality, and decreasing your risk of injury. You can also expect awesome hip-hop soundtracks, a motivating and uplifting environment, and the odd dad joke here and there! With your hard work and Sam’s professional guidance, your can reach your goals 💪🏻
Place
Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. Toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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