Strength
Tuesday, April 22, 11:00 AM
Poccistraße (Indoor)
Strength @ Poccistraße (Indoor)
Description
A pure strength-focused workout where controlled lifts, explosive power, and endurance. 30s work, 15s break, 2 sets at each exercise. We have 4 fixed stations. Participants perform 2 different strength exercises at each station. After completing 2 sets of 1 exercise you will then perform a different exercise at the same station. After finishing 2 exercises, will you then rotate for 30s to the next station completing 2 exercises again for 2 sets each. The workout has a total of 2 Rounds: 8 strength exercises per round.
About Your Coach, Martin
Hallo zusammen, mein Name ist Martin und Sport war und ist meine größte Leidenschaft. Sport bedeutet für mich an seine Grenzen zu gehen, Energie freizusetzen und ein unglaubliches Gefühl von Stärke zu erleben. Als ehemaliger Leistungssportler im Fußball, Sportwissenschaftler und Fitness A Lizenzinhaber möchte ich dich in meinen Kursen an deine Grenzen bringen, um gemeinsam den Körper zu fordern und den Kopf frei zu bekommen. :) Also melde dich schnell an & lass uns zusammen schwitzen ;) Ich freue mich auf dich!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.