NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). Ok, so we’ve all spent waaay too much time on the couch lately. Do your legs and butt a favor with our BUTT & LEGS workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25sec each, the first focuses on the lower body and the second on full body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.
Hi! I'm Markus Boonen. My MOTTO: As long as you are moving you win! My PROMISE: I am going to motivate you and ensure you use correct form and proper technique so that you can entirely focus on giving your best. My MOTIVATION: I was participating in group classes for many years and I loved it! The experience of working out with others and having a coach that motivates me - pushes me to my limit. And that’s why I’m passionate about bringing you the same awesome experience! I took the opportunity to learn from the best coaches I know. So here I am in my second year of being a group fitness instructor - ready to ignite your fitness fire!
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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