Strength old
Friday, September 24, 7:00 AM
Gräfe CIRCUIT
Strength old @ Gräfe CIRCUIT
Description
B81 STRENGTH is the ideal workout to build muscle strength and define your physique. Get ready to conquer 2 rounds of 4 stations, each with 2 exercises targeting opposing muscle groups. Chose your weights right and they will help you tone your muscles while pushing you to your limits! Our coaches will guide you on the correct form to ensure you are getting the maximum burn from the workout. The equipment is disinfected after each class. Please note that you might get less GritPoints than usual during this workout, but you’ll earn extra strength in turn ;-)
About Your Coach, Sebastian
Sebastian has experience as athletic trainer for football and rugby teams, and also as a personal trainer of athletes in other disciplines like tennis and swimming. He's a physical education professor with specific studies in sport science and sport psychology, ready to support you in achieving your personal goals and improving your fitness condition. Join him for challenging workouts that will take out the best of you!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.